“We already know that psychosocial interventions like mindfulness meditation will help you feel better mentally, but now for the first time we have evidence that they can also influence key aspects of your biology,” says Dr. Linda E. Carlson, PhD
When you set goals or resolutions into the process, energetically you are creating your own incongruent process on several levels.
Meditation is our gateway into the energetic processes occurring within and without. These are naturally occurring, instantaneous processes; however with a deeper understanding of them, focused intent through meditation has a power transmuting effect.
Doctors told Cameron to take it easy and not lift more than 20 pounds for about a month – routine advice after any surgical procedure, not for a track star hurling heavy metal objects and so effectively ending Cameron’s collegiate track career.
‘I saw the kids in there, and my heart’s breaking,’ Lenny says. ‘On the inside I’m crying like a little baby.’